Every woman wants to own a pair of red bottoms, but this ultimately comes with feet soreness, back pains, and bad posture. Wearing heels is certainly not one of the most comfortable things to wear. However, a solution has been devised to all these heel-related problems, the weight shifting insoles. These insoles are designed to bring comfort to a woman’s feet and alleviate foot pressure and back pains. It offers an array of insoles with different designs, colors, and sizes.
The Insoles work by shifting the weight off the ball of the foot. It evenly distributes the load between the heel and the toes. The insoles also rotate the heel bone. It helps shift the weight off the ball of the foot, as well. Too critical to mention is the fact that the insoles prevent the foot from slipping forward. It leads to improved stability, combined with the proper weight distribution, is what leads to the desired pain relief.
The following are benefits that accrue to using the weight shifting insoles:
High heel pain is directly related to weight distribution and foot alignment. Weight shifting insoles subtly adjust the position and pitch of the foot in high heels so that women can wear high heels without hurting. The discrete insole ever-so-slightly rotates the heel bone up and back negating the toe-down movement of the foot at the ankle, which shifts pressure from the forefoot to the heel.
Studies have shown that weight shifting insoles have helped to significantly improve posture and gait, unlike other heel pads or insoles. With a properly-aligned center of gravity, posture improves, standing height increases, and hips and back strain significantly reduce. Weight shifting insoles also support a natural heel-to-toe stride, which allows for a 10% increase in the length of step and decreases the force on the ball of the foot when ‘landing’.
Studies have indicated that women wearing weight-shifting insoles resulted in reduced heart rate, decreased oxygen demand, and increased stride length. The weight shifting insoles also have more than 80% comfort, and the energy efficiency of women is at the appropriate levels.
In a standard 2-3-inch heel, three-quarters of a woman’s center of pressure is on the forefoot with a peak force on the big toe and ball of the foot. A shift in weight results in significantly reduced forefoot pressure and pain, straighter posture, a natural heel-to-toe gait, more ankle stability, and lower back fatigue was resulting in extended wear time. Women can now wear high heels without being hurt.